Testing
Training Schedule. 2 Hours training :
1st 15mins : Monkey; set up a group of 5-6 players, and assign 1 monkey. If more can try 2 add 1 more monkey. 1st step would be, 2-touch passing, and then proceed to 1 touch passing.
*Warning: No static. Dynamic, ball must not stop, move into space, participant.
next 20mins : Warm up exercise. 1) Form 2 straight lines. Place 2 cones from one end to the other. Swing arms and jog towards the cone, then jog back. 2) Jog and move leg outside to inside, jog back. 3) Jog and move leg inside to outside, then jog back. Switch legs for both 2), 3). 4) Kick leg forward, used both legs. 5) kick legs backwards, use both legs. 6) Legs shuffling. 7) jog, touch the grass, jump and head. 8) Knee on to palm, big stride. 9) From behind, to hit palm.
Next 15mins : Used Ladder. Exercise to do : 1 leg hopping.
1 leg inside, 1leg outside
side way stomp,
Speed Exercise : Used the marker, 6 of them with gaps in between, a man stand at the end of the marker, holding the ball. 2 men stand at the 1st marker. When the ball is dropped, man is expected to do various exercise, e.g 1 leg hopping tru the 6 markers, and run to the end of pitch.
Methods : Sideway or facing the man holding the ball. And if sideway or back facing, use clapping sound instead of ball dropping.
Objective : IIt's been said that everyone can win a header, it's the second ball after the header is won, that is important. The reaction, the instinct. And this, is used to train the instinct.
Speed Endurance : You chased for the ball, you slowed down, and you realised, you are almost breathless? Jogging is not the way to solve this problem. The way to train it , placed 6 markers over a stretch, sprint at different pace to the different markers. Then stop, rest for a min or so, then continue. This is to prepare your heart for sudden work, making it beat heavily, and then resting it. Just like in matches when you are chasing for ball. You don't get the ball by jogging towards the opponents.
Possession : 1) 1/2 a pitch, of around St wilfred futsal side. 3 v 3, keep possession, 2 touches, high tempo, no zonal marking. Chase down the opponenet. 2) Full Pitch : 5 v 5, possession keeping, try 2 win the ball by to own half, formation per side is 3-2 or 2-3 at all times. So when u lose the ball, u go to the opposition half and try 2 win the ball back by kicking the ball back towards ur own half using the middle line as a mark. The next time the ball is lost from your own half, 2 men will try 2 win it back, then 3 men, then 2 men again, rotate. High tempo chasing.
**Always have to cool down after every training lesson. How? By doing sprinting, 5-8sets, its good.
1st 15mins : Monkey; set up a group of 5-6 players, and assign 1 monkey. If more can try 2 add 1 more monkey. 1st step would be, 2-touch passing, and then proceed to 1 touch passing.
*Warning: No static. Dynamic, ball must not stop, move into space, participant.
next 20mins : Warm up exercise. 1) Form 2 straight lines. Place 2 cones from one end to the other. Swing arms and jog towards the cone, then jog back. 2) Jog and move leg outside to inside, jog back. 3) Jog and move leg inside to outside, then jog back. Switch legs for both 2), 3). 4) Kick leg forward, used both legs. 5) kick legs backwards, use both legs. 6) Legs shuffling. 7) jog, touch the grass, jump and head. 8) Knee on to palm, big stride. 9) From behind, to hit palm.
Next 15mins : Used Ladder. Exercise to do : 1 leg hopping.
1 leg inside, 1leg outside
side way stomp,
Speed Exercise : Used the marker, 6 of them with gaps in between, a man stand at the end of the marker, holding the ball. 2 men stand at the 1st marker. When the ball is dropped, man is expected to do various exercise, e.g 1 leg hopping tru the 6 markers, and run to the end of pitch.
Methods : Sideway or facing the man holding the ball. And if sideway or back facing, use clapping sound instead of ball dropping.
Objective : IIt's been said that everyone can win a header, it's the second ball after the header is won, that is important. The reaction, the instinct. And this, is used to train the instinct.
Speed Endurance : You chased for the ball, you slowed down, and you realised, you are almost breathless? Jogging is not the way to solve this problem. The way to train it , placed 6 markers over a stretch, sprint at different pace to the different markers. Then stop, rest for a min or so, then continue. This is to prepare your heart for sudden work, making it beat heavily, and then resting it. Just like in matches when you are chasing for ball. You don't get the ball by jogging towards the opponents.
Possession : 1) 1/2 a pitch, of around St wilfred futsal side. 3 v 3, keep possession, 2 touches, high tempo, no zonal marking. Chase down the opponenet. 2) Full Pitch : 5 v 5, possession keeping, try 2 win the ball by to own half, formation per side is 3-2 or 2-3 at all times. So when u lose the ball, u go to the opposition half and try 2 win the ball back by kicking the ball back towards ur own half using the middle line as a mark. The next time the ball is lost from your own half, 2 men will try 2 win it back, then 3 men, then 2 men again, rotate. High tempo chasing.
**Always have to cool down after every training lesson. How? By doing sprinting, 5-8sets, its good.
posted by Teck Loon @ 11:15 AM
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